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ACSM's Guidelines for Exercise Testing and Prescription American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins

Take your time and move on to Step #4 only when you're ready. The ACSM Clinical Exercise Specialist (CES), and the ACSM Certified Personal Trainer (CPT) certifications. Example: Exercise for 10 minutes in the morning and 15 minutes in the evening. تحميل كتاب ACSM's Guidelines for Exercise Testing and Prescription, Eighth edition Download Medical Books. International Journal of Exercise Science, 2011, p177. I bought every book; the textbook "Resources for the Personal Trainer"; the Certification Review, Guidelines for exercise testing and prescription", ACSM's Guide to Physical Fitness Testing" (Or something similar). ACSM's Guidelines for Exercise Testing and Prescription. تحميل كتاب ACSM's Guidelines Exercise Testing Prescription, Eighth edition. Tuesday, 5 March 2013 at 14:24. Baltimore: Lippincott Williams and Wilkins; 2010. Walking; Jogging; Swimming; Biking. [2] “ACSM's Guidelines for Exercise Testing and Prescription.” American College of Sports Medicine, 8th ed., 2010, p66. The recommended amount of aerobic exercise to lose weight and keep it off is 45-60 minutes a day, 5-7 days a week. Content is based on the Knowledge, Skills, and Abilities (KSAs) found in ACSM's Guidelines for Exercise Testing and Prescription.